Time of day: 10:41 am
Distance: 3 miles
Time: 34:07
Weather: Unremarkable
I decided to have a couple of days rest after the long run on Wednesday, to give my body a bit of recovery time.
I took this run very slowly. The first couple of miles were uneventful but after 2 miles I started to get a pain in my right knee (the outside). I am feeling very cautious at this stage in the proceedings! I've come so far. I walked for a few minutes and then started running again, I did a run walk for the final mile, which was fine.
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