Time of day: 19:31
Distance: 3 miles
Time: 32:42
Weather: Can't remember
I was feeling pretty tired and found it difficult to motivate myself. I did a mile through the park and back and then did some speed work 1 minute run, 1 minute walk, 2:2, 3:3, 4:4 I was intending to do a bit more, but I really just ran out of steam.
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