Time of day: 10:49
Distance: 3.6 miles
Time: 43:31
Weather: Sunny
This was an interval session on Woollacombe sands.
1 minute run, 1 minute walk
2:2
3:3
4:4
5:5
4:4
3:3
2:2
1:1
This was really hard, I'm not sure why. The sand was very solid, but it was very windy. I think I find this kind of session very hard to do on my own. I find it very hard to push myself out of my comfort zone if I'm not running with other people. I suppose everyone is like that to some degree.
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