Time of day: 6am
Distance: 2.75 miles
Time: 30:26
Weather: Clear
I spent Sunday (the day after my 10 mile run) in some degree of discomfort, even walking was problematic, I didn't see how I was going to manage to run today. However, it's amazing what a good night's sleep can do. I woke up feeling a little fragile but OK to run. I did just under 3 miles at quite a slow pace as my legs were still quite tired.
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