Time of day: 6 am
Distance: 2.83 miles
Time: 29:34
My first run after a week of lying around watching daytime TV! I was feeling a little apprehensive and wary about pushing myself too much, but actually I was fine. I was scheduled to do a 5 mile run but decided to play it safe and do 3 miles, I walked the last little bit. I am hoping to do 4 miles on Wednesday, 5 on Friday and 10 on Saturday. That will be the tough one! Glad to be back into it though.
I have also cut down dramatically on my alcohol consumption as I used to have a glass or two of wine most nights, but until the marathon I am just going to drink on Saturday nights, as I have a rest day on Sundays.
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