Time of day: 6pm
Distance : 3.65 miles
Time: 41:21
Running club
3 x 8 minutes with 3 minute walk recoveries. I was a bit worried about overdoing it, but once I got into the swing of things I felt fine. I struggled a little bit at the end of the 3rd rep which was actually a bit longer than 8 minutes (more like 9 1/2!). I do really enjoy these training sessions though. I run at about a 9 - 9 1/2 minute mile pace, which is much faster than I would normally do, so I'm sure it must be improving my fitness and speed. I know I wouldn't have the discipline to do this on my own
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment