Time of day: 6 am
Distance : 5 miles
Time : 53:12
Weather : Clear, warm
I ran on my own this morning. It was much warmer than I expected and I had to abandon my jacket on the fence half way round.
It was an uneventful run although afterwards I had a bit of pain in my left ilio-tibial band, which I will have to watch as I have had problems with it in the past. Doesn't running make you obsessed with every little niggle? Should I run? Should I rest? To train or not to train, that is the question! I'm sure it's fine I must just remember to stretch it after my runs and also I think it may have been affected on my Wednesday run as we did some steep downhill sections which don't seem to work very well for me.
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